Transform In 12 is our brand new 1:1 coaching programme designed to help you build a lifestyle where you can have it all – the health and physique results alongside a life you actually enjoy, regardless of your age, experience level or starting point.
By getting to know you, your routine and mindset, we’ll work together over a 12-week period to break any unhelpful patterns, rebuild confidence around food and implement bespoke habits that achieve fat loss without sacrificing enjoyment.
Your custom plan will remove the guesswork, fit seamlessly around your lifestyle and give you a clear path to results, and with personalised 1:1 support from experts in sustainable weight loss, you’ll be coached using proven methods that consistently deliver outstanding, long-term results.
So if you’re ready to transform your lifestyle, mindset and physique, build the knowledge and confidence to keep progressing well beyond the 12 weeks, and wave goodbye to the vicious yo-yo dieting cycle in the process, TI12 is made for you.
For a full breakdown of TI12, listen to the dedicated podcast episode where I explain the approach, structure and results in more detail.
Transform In 12 isn’t one of our cheapest offers, for good reason. Investment starts from £30 per week depending on the level of 1:1 support you choose - which works out at less than the cost of a single in-person PT session.
But while a gym session focuses on what you do for one hour a day, Transform In 12 focuses on the other 23 - the ones that actually decide whether fat loss happens or not.
Because real progress doesn’t come from one good workout. It’s built in the small, daily choices you make when you’re tired, stressed, busy or unmotivated.
All tiers include everything listed under ‘features’, what differentiates them is the level of support:
No - spaces are capped to protect coaching quality and the level of support provided. Once each tier fills, that’s it.
Yes absolutely. Clients join from all over the world including the US, Australia, the Middle East and across Europe.
Everything is delivered through the Fat Loss for Foodies app – workouts, nutrition targets, recipes, habits, check-ins, community and all coach support in one place.
Not at all. You can train at home, in the gym or a mix of both. Plans are built around the equipment you have. If training at home, dumbbells and short resistance bands work brilliantly.
Nope. You can move workouts to any day that suits you and you’ll have a 24-hour window to submit your weekly check-in. Any group calls are always recorded.
Most diets fail because they rely on restriction and perfection. Transform In 12 is built around real life. Targets and habits are realistic, personalised and built to last. Fat loss here includes pizza, wine, nights out and holidays.
That depends on the tier you choose, but every level includes weekly check-ins, unlimited app support and community access. The difference is the amount of 1:1 call support.
No experience needed at all. This programme works for complete beginners through to those who’ve trained before but struggled with food or consistency.
Perfect. This programme teaches you how to stay consistent when life is happening, not only when everything is perfect. Holidays are fully supported.
Yes. You’ll have the option to continue on a monthly rolling basis afterwards. Most members do because the support makes such a difference long term.
