We celebrate food as something that brings positive value to your day-to-day, not something to fear or restrict – because life’s too short to put joy on hold for the sake of dropping a dress size.
We’re also big on goals that go beyond the scales – whether it’s improving fitness, building strength or enhancing overall health. By shifting the focus away from aesthetics, we take the pressure off and keep you motivated beyond the point you’d usually get bored. Not to mention what regular exercise does for your mental health and energy levels.
With expert guidance, foodie-friendly recipes, effective workouts, and much more – all under one roof – we give you everything needed to build a balanced routine where weight loss no longer feels like a chore, but a lifestyle.
So if you’re ready to become your happiest and healthiest self, without falling into a restrictive way of eating, FLF is here for you.
Yes, absolutely! We’ve got members from all over the world – including the US, Australia, the Middle East and across Europe. Wherever you are, we’d love to have you
Yes – but not in a ‘Michelin star’ kind of way. When I say foodie, I mean someone who enjoys food. Someone who loves a biscuit with their cuppa, a glass of wine on a Friday, dinner out with friends… and wouldn’t want to give all that up just to drop a dress size.
So no, you don’t need to be into fancy ingredients or know what wine pairs with duck – you just need to value food as part of your life and want to make progress without giving up the things you love.
Everything’s delivered via my user-friendly app Fat Loss for Foodies, which makes things super simple. You’ll find workout plans, nutrition targets, recipes, a mindset course, the community forum and coach support all in one place.
Nope! You can train from home, the gym or a mix of both – there are workout plans to suit every setup. If you're working out from home, I’d recommend getting a pair of dumbbells and some short resistance bands to help you get great results.
Yes! Each exercise has 1–3 alternatives to choose from.
You’ll be able to message our coaching team any time you have any questions. If you’re looking for more regular check-ins and accountability, you might be better suited to 1:1 coaching – enquire [here].
You don’t need any experience before joining. We give you everything you need to get results, no matter your starting point – it’s designed to suit all levels.
You absolutely can. No tie-ins here!
