Fat Loss for Foodies

Fat Loss for Foodies helps food lovers achieve lasting weight loss without sacrificing the things that bring them joy.

We celebrate food as something that brings positive value to your day-to-day, not something to fear or restrict – because life’s too short to put joy on hold for the sake of dropping a dress size.

We’re also big on goals that go beyond the scales – whether it’s improving fitness, building strength or enhancing overall health. By shifting the focus away from aesthetics, we take the pressure off and keep you motivated beyond the point you’d usually get bored. Not to mention what regular exercise does for your mental health and energy levels.

With expert guidance, foodie-friendly recipes, effective workouts, and much more – all under one roof – we give you everything needed to build a balanced routine where weight loss no longer feels like a chore, but a lifestyle.

So if you’re ready to become your happiest and healthiest self, without falling into a restrictive way of eating, FLF is here for you.

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The flf app includes

Personalised Nutrition & Activity Targets: Tailored to your goals and lifestyle.

Workout Plan Options: Choose from a range of workout plans tailored to your time, equipment and fitness level, helping you get fit and strong alongside the fat loss.

Mindset Course: A fully built-out course featuring videos that cover all things mindset and relationship with food.

Foodie-Friendly Recipe Library: A diverse collection of fat loss-friendly recipes that you actually want to make.

Dedicated Coach Support: Your own personal coach, available to message anytime, with quick responses to help you troubleshoot challenges and keep moving forward.

Private Community Group: A supportive space where you can connect with others in the same boat.

Monthly Expert Workshops: Exclusive workshops offering relevant insights and actionable tips on a wide range of topics to support your journey.

success stories

"I can honestly say that the decision to start coaching has changed my life. I have achieved goals the likes of which I never thought were possible for me. My relationship with food has completely changed. I feel confident in my ability to make healthy choices that fuel my body rather than trying to restrict myself to lose weight. I never thought I could lose weight while still feel satiated and enjoying the foods that I love. I have lost over 22kg and am continuing to make steady progress towards my goal."

Brooke

"I wish I’d done this sooner!! This programme weeds out all the noise and gets you to focus on the things that will bring results. It’s not about quick fixes; it’s about building lifelong sustainable habits for a healthier you. I feel leaner, so much stronger and confident that I can maintain the habits I’ve developed for as long as I want to."

Lindsey

"The program has been brilliant. My favourite part is the fact I can just turn up to the gym and I have a plan to follow already with all my previous weights and reps in one place. It makes going to the gym so easy and stress free. I feel so much more motivated to go because I know what I’m doing is giving me results."

Mandy

"Following a structured plan has helped me commit and stick to completing work outs and make progress that I have never achieved with the adhoc workout approach i was taking previously! It has taught me so much about how to fuel my body for workouts and most importantly I have had a huge mindset change to exercise and nutrition. I have been on the program for several months now and I have seen results whilst still enjoying chocolate!"

Charlie

"6 weeks in I have lost 3 kilos but more importantly I am so much fitter. Keeping focused on the steps as a minimum and doing the workouts means I have just been able to do a full day up the mountain with my 13 year old son in the powder. I fell, I laugh and not once did I feel I am too old for all this - despite being 50+."

Sophia

"It's helped me to follow a sustainable structure to my work outs with steady, long term results. This has led to weight loss, toned muscles in my problem areas. I’m now in a routine I enjoy and can stick with, that works around work and my family"

Robyn

"The accountability has helped me to regain my focus and pulled me out of the hole I’d dug myself into. Everything was entirely positive and I have enjoyed and benefited from the experience in every way"

Mat

"I've achieved a much better more balanced mindset about food, exercise and how to navigate socialising. Most importantly though is I'm no longer using food as a prop up during stressful times. I've found I love strength training and enjoying the slow but steady progress. I've gone down two dress sizes and am having to buy a lot of new clothes!"

Chloe

"I've been able to get back into a consistent routine, change how I ate, reset my mindset and been able to lose the weight, improve my 5km time, and not starve myself! The biggest impact is I've been able to form these habits and not have a short term win and then go backwards and repeat the cycle. I've done short term challenges that involved a lot of restriction that didn't stick. This has helped change my mindset and have a better relationship with food and exercise that makes it a more long term win, and sustainable with changing lifestyles."

Riaz

"I have become more balanced in prioritising and planning time and making sensible choices with my diet thanks to the amazing support. I’ve been able to lose weight, improve fitness including strength and 4 minutes off my 5k time in 16 weeks. However the biggest gain has been mentally feeling more positive and in control of my health and well-being."

Helen

"I've lost 8kg, gained muscle and strength and my 5km run time went from 28min to 21min. The plan enabled me to stay accountable and change my mindset to remain focused on consistency and structure. After I left the plan I instantly noticed a drop in focus so I’m going to be starting again very soon."

Nic