Georgia daly fitness 

NYC Personal Trainer Specialising in Sustainable Fat Loss, Strength
and Lasting Results

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georgia daly fitness


NYC-Based
Personal Trainer Specialising in Sustainable Fat Loss, Strength
and Lasting Results

APPLY TODAY
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WHO AM I?

 

I’m a British Personal Trainer providing high-end PT services across Brooklyn and Manhattan. With over six years of coaching experience and more than 300 client success stories, I specialise in sustainable fat loss, strength training, and body confidence, helping busy professionals achieve exceptional results without sacrificing their social life, career, or enjoyment of food.

As a huge foodie myself, my coaching focuses on creating results that fit around real life, rather than relying on restrictive or unrealistic dieting - yep, that means a healthy dose of pizza and wine is encouraged from time to time. My aim is to help you break free from the yo-yo mentality and make fitness feel like a seamless and enjoyable part of your lifestyle, rather than a chore.

In-person sessions are available at your home gym or within a select number of private gyms across the city. These sessions involve a supportive, motivating, and judgement-free environment where clients feel confident to push themselves and build meaningful change - while having a laugh in the process!

In addition to these sessions, clients receive a bespoke workout plan, tailored nutrition guidance, full access to my app featuring 150+ foodie-friendly recipes, messaging support, and regular accountability check-ins to ensure progress continues between sessions.

Feel free to get in touch to find out more and explore whether we’d be the right fit to work together.

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WHAT'S INCLUDED?

  • In-Person PT Sessions: Curated, fun and judgement-free training delivered across multiple locations throughout Manhattan and Brooklyn.  
  • Lifestyle Audit: A deep-dive into your routine, habits, triggers and goals so everything is built around you.
  • Personalised Workout Plan: Tailored to your schedule, ability and preferences for maximum results and enjoyment.
  • Bespoke Nutrition Strategy: Simple and realistic targets that support fat loss without taking over your life.
  • Foodie-Friendly Recipes: Access to our recipe library packed with 100s of fat loss friendly meals you actually want to make. 
  • Weekly Accountability Check-Ins: Regular messages from me to keep you consistent and following through on your intentions.
  • Unlimited Coach Messaging Support: Anytime you have a question or need a pep talk, we're here for you.
  • Private Community Group: Daily support and accountability with like-minded foodies.
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LISTEN TO THE PODCAST

For a full breakdown of TI12, listen to the dedicated podcast episode where I explain the approach, structure and results in more detail.

SUCCESS STORIES

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"The coaching felt like it was able to set me up for success and not overwhelm me from the beginning. What I really loved is that the resources and advice shared was really incremental and it allowed me to learn and make changes to my lifestyle step by step. The access to your recipes were great, I tried a bunch and have definitely got a few I will be keeping on repeat!"

Rachael
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“I wish I’d done this sooner!! This programme weeds out all the noise and gets you to focus on the things that will bring results. It’s not about quick fixes; it’s about building lifelong sustainable habits for a healthier you. I feel leaner, so much stronger and confident that I can maintain the habits I’ve developed for as long as I want to.”

Lindsey
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"I've lost weight whilst enjoying my favourite foods and drinking wine! But I've also been introduced to strength training and how it can really tone my body. The best part is there have been no extreme measures - it’s all felt like I can fit the diet and exercise easily into my busy life. It’s great to have a coach who really supports a busy life and understands you can’t be perfect every week!"

Gemma
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"The weight loss has been amazing - I’ve managed to lose over 10kg since April. I haven’t had to change my diet too much, it’s all about being more mindful and understanding food better. More than the weight loss I have got so much stronger! I always enjoyed the gym but not having to plan my workouts is a game changer. It just makes it all so much easier and enjoyable."

Katie
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"The programme makes sense and works! I have learnt a lot about lifestyle choices. Georgia is clearly very knowledgeable, but she explains it in ‘normal’ language that everyone can relate to and understand. Knowing that she is only a message away is reassuring and the accountability and feedback were just the right amount! Thank you for starting me off on the road to a much healthier lifestyle."
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"Following a structured plan has helped me commit and stick to completing work outs and make progress that I have never achieved with the adhoc workout approach i was taking previously! It has taught me so much about how to fuel my body for workouts and most importantly I have had a huge mindset change to exercise and nutrition. I have been on the program for several months now and I have seen results whilst still enjoying chocolate!"

Charlie
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"6 weeks in I have lost 3 kilos but more importantly I am so much fitter. Keeping focused on the steps as a minimum and doing the workouts means I have just been able to do a full day up the mountain with my 13 year old son in the powder. I fell, I laugh and not once did I feel I am too old for all this - despite being 50+."

Sophia
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"The program has been brilliant. My favourite part is the fact I can just turn up to the gym and I have a plan to follow already with all my previous weights and reps in one place. It makes going to the gym so easy and stress free. I feel so much more motivated to go because I know what I’m doing is giving me results."

Mandy

READY TO INVEST IN YOURSELF?

Exceptional results aren’t built from workouts alone. They come from the daily habits, routines, and decisions made outside the gym - especially when life gets busy, stressful, or unpredictable.

That’s why working with me combines high-quality in-person training with structured programming, tailored nutrition guidance, accountability, and ongoing coaching support. Together, this creates the ideal balance between expert training and lifestyle coaching, designed to deliver meaningful, lasting results.

This level of support is reflected in the investment, which goes far beyond just a bunch of workouts, and instead provides the structure, guidance, and accountability needed for long-term progress.

1:1 PERSONAL TRAINING PACKAGES:
Note that all packs include the full transformation package (detailed above), not just gym sessions.
5 session pack
$650
($130 per session)
10 session pack
$1,200
($120 per session)
15 session pack
$1,650
($110 per session)

*A 10% discount applies when sessions take place in your home or apartment gym rather than a rented studio.
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FAQs

I offer personal training across Brooklyn and Manhattan, working with clients in private gyms, residential apartment gyms or at home where suitable.

Most of my clients are busy professionals based in NYC who want structured, results-focused training without it taking over their entire life. If you're unsure whether I cover your area, just get in touch and I’ll let you know.

I don’t sell random sessions. I coach transformations. Most personal trainers focus only on what happens in the 60 minutes you’re with them. My approach combines a full workout plan, nutrition guidance, habit coaching and support across the week - so that results actually last.

I work with clients on a package basis rather than one-off sessions, where you get access to personalised training sessions alongside nutrition support and a structured workout programme.

This means you’re not just relying on the hour we spend together - you know exactly what to do between sessions, how to fuel your training, and how to stay consistent when motivation dips.

The result is feeling more confident, stronger, and in control of your routine, without overthinking food or workouts, and without constantly starting again.

Absolutely! Nutrition is a huge part of achieving fat loss and body composition goals.

Clients receive personalised calorie and protein targets, education around flexible dieting and access to a large foodie-friendly recipe library inside my coaching app.

Rather than strict meal plans, the focus is helping clients learn how to eat in a way that supports results while still enjoying food, social occasions and life in NYC.

Absolutely. Many clients start with little or no strength training experience.

Sessions focus heavily on building confidence, improving technique and gradually progressing training intensity safely. The programme is fully personalised, so beginners and experienced gym-goers can both benefit.

No - you don’t need your own gym membership to work with me.

I have access to several private personal training gyms across Brooklyn and Manhattan where sessions can take place. These spaces are typically quieter, less intimidating and better suited to structured strength training compared to busy commercial gyms.

If you do have access to a residential or apartment gym, I’m also happy to train you there if it has suitable equipment.

Before starting, we’ll simply discuss which location works best based on your goals, schedule and location within NYC.

Start by completing the short application form so I can learn more about your goals and lifestyle.

If I believe I can help, we’ll schedule a video consultation to discuss your goals in more detail, explain how coaching works and make sure it’s a good fit for both of us.

From there, we’ll organise your sessions, set up your personalised programme and get started.

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