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CALCULATE
YOUR CALORIE TARGET
These numbers are an estimate based on your inputs.
If you’d like something more tailored to you, chatting things through with a coach can really help.
The Foodie's Fat Loss Calorie Calculator
Imperial
Metric
Basic Information
Gender
Male
Female
Age
years
Weight
kg
lbs
Height
cm
ft
in
Goal
Weight Loss
Maintain Weight
Weight Gain
Activity Level
Sedentary
Little to no exercise – desk-based lifestyle, under ~5k steps most days
Light
Exercise 1-2 times per week – mostly sedentary outside of workouts
Moderate
Exercise 3-4 times per week – ~6-8k steps most days
Active
Exercise 4-6 times per week – average 8-12k steps per day
Very Active
Exercise 6-7 times per week and/or average 12k+ steps most days
Extra Active
Physical job plus regular training most days
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