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6-WEEK FAT LOSS CHALLENGE FOR FOOD-LOVERS

SECURE YOUR SPOT (MARCH 23RD START)
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“FINALLY... FAT LOSS THAT FITS REAL LIFE”

You’re tired of dieting.

Tired of losing the same few kilos…
Putting them back on…
And starting again every Monday.

You want results you can see and feel - clothes fitting better, more energy, a stronger body, and confidence in your own skin - not another short-term fix.

You don’t want to cut out the foods you love, avoid social plans, or live in constant restriction just to get there.

That’s where RISE comes in.

RISE is a 6-week fat loss coaching experience for food lovers who want visible fat loss, improved tone and strength, better energy, and a routine that actually lasts - without sacrificing joy.

Inside, you’ll learn how to lose fat while still enjoying food, meals out, and weekends, so you can feel leaner, stronger, and more confident long after the six weeks are up.

If you’re done with guesswork and ready for sustainable fat loss that helps you feel like you again, RISE is for you.

Secure your space

IS IT RIGHT FOR YOU?

RISE is for you if:

✅ You love eating and are fed up with plans that only work when you restrict yourself of the foods you love

✅ You’ve tried loads of diets, apps and programmes – lost weight before, but nothing ever truly stuck

✅ You kind of know what to do in theory, but consistency falls apart when life gets busy, stressful, or unpredictable

✅ You’d love to still enjoy a glass of wine, daily chocolate, and meals out – without guilt or feeling like you’ve set yourself back

✅ You want a clear structure and accountability that actually fits around food, social plans and real life

✅ Your goal is to lose 5-10kg+, build a stronger, more defined physique, and feel fitter and more confident in yourself
SIGN UP TODAY
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WHAT'S INCLUDED?

  • Bespoke Nutrition Strategy: Simple and realistic targets that support fat loss without taking over your life.
  • Foodie-Friendly Recipes: Access to our recipe library packed with 100s of fat loss friendly meals you actually want to make. 
  • Structured Workout Plan: An easy-to-follow programme delivered via my app, centred around strength training to support fat loss and build a strong, toned physique.
  • Full access to the FLF mindset course: Drip-fed in bite-sized chunks to help you overcome the barriers that typically hold people back, such as food guilt, all-or-nothing thinking and emotional eating
  • Weekly Coach Feedback: We review your progress in detail and identify what’s working, adjust what isn’t, and remove the guesswork that often causes people to stall or give up. This ongoing feedback is especially powerful if you’ve tried to lose weight before and felt stuck, unsupported or unsure why things weren’t working.
  • Weekly Accountability Check-Ins: Regular messages to keep you consistent and following through on your intentions.
  • Unlimited Coach Messaging Support: Anytime you have a question or need a pep talk, we're here for you.
  • Private Community Group: Daily Whatsapp support and accountability with like-minded foodies.
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LISTEN TO THE PODCAST

For a full breakdown of the challenge, listen to the dedicated podcast episode where I explain the approach, structure and results in more detail.

300+ TRANSFORMATIONS

Since RISE launched three years ago, we’ve had the privilege of working with food lovers from all walks of life - from busy parents to working professionals and those navigating perimenopause.
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"The coaching felt like it was able to set me up for success and not overwhelm me from the beginning. What I really loved is that the resources and advice shared was really incremental and it allowed me to learn and make changes to my lifestyle step by step. The access to your recipes were great, I tried a bunch and have definitely got a few I will be keeping on repeat!"

Rachael
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“I wish I’d done this sooner!! This programme weeds out all the noise and gets you to focus on the things that will bring results. It’s not about quick fixes; it’s about building lifelong sustainable habits for a healthier you. I feel leaner, so much stronger and confident that I can maintain the habits I’ve developed for as long as I want to.”

Lindsey
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"I've lost weight whilst enjoying my favourite foods and drinking wine! But I've also been introduced to strength training and how it can really tone my body. The best part is there have been no extreme measures - it’s all felt like I can fit the diet and exercise easily into my busy life. It’s great to have a coach who really supports a busy life and understands you can’t be perfect every week!"

Gemma
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"The weight loss has been amazing - I’ve managed to lose over 10kg since April. I haven’t had to change my diet too much, it’s all about being more mindful and understanding food better. More than the weight loss I have got so much stronger! I always enjoyed the gym but not having to plan my workouts is a game changer. It just makes it all so much easier and enjoyable."

Katie
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"The programme makes sense and works! I have learnt a lot about lifestyle choices. Georgia is clearly very knowledgeable, but she explains it in ‘normal’ language that everyone can relate to and understand. Knowing that she is only a message away is reassuring and the accountability and feedback were just the right amount! Thank you for starting me off on the road to a much healthier lifestyle."

Jane
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"Following a structured plan has helped me commit and stick to completing work outs and make progress that I have never achieved with the adhoc workout approach i was taking previously! It has taught me so much about how to fuel my body for workouts and most importantly I have had a huge mindset change to exercise and nutrition. I have been on the program for several months now and I have seen results whilst still enjoying chocolate!"

Charlie
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"6 weeks in I have lost 3 kilos but more importantly I am so much fitter. Keeping focused on the steps as a minimum and doing the workouts means I have just been able to do a full day up the mountain with my 13 year old son in the powder. I fell, I laugh and not once did I feel I am too old for all this - despite being 50+."

Sophia
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"The program has been brilliant. My favourite part is the fact I can just turn up to the gym and I have a plan to follow already with all my previous weights and reps in one place. It makes going to the gym so easy and stress free. I feel so much more motivated to go because I know what I’m doing is giving me results."

Mandy

JOIN THE PRIORITY LIST ⬇️

ONLY 20 SPACES AVAILABLE

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EARLYBIRD PRICE:
£139
FULL PRICE:
£159

FAQs

Early bird access to the 6-week RISE challenge is £139. The standard price for the full 6 weeks of coaching is £159.

Most people complete 2-4 training sessions per week, choosing between 30-minute or 60-minute workouts, which can be done at home or in the gym. Everything is planned for you in the app, so you can simply follow the plan without overthinking it.

Nutrition is tracked using MyFitnessPal or a simple food journal, alongside flexible targets that fit around real life. You’ll also have access to 100+ foodie-friendly recipes, which you can use as much or as little as you like to help you hit your targets without feeling restricted.

You’ll have weekly check-ins, ongoing coach support, and access to our private WhatsApp community, where Ollie and I are in every day for motivation, accountability, and questions. We also run regular live Q&A calls, which you can join live or catch up on in your own time.

Overall, RISE is supportive, motivating, and genuinely fun - giving you everything you need to get results without being time-intensive or overwhelming.

No, spaces are always capped to ensure we're able to maintain a high-quality, personalised coaching experience. Make sure you get on the priority list to avoid disappointment.

Yes absolutely. Clients join from all over the world including the US, Australia, the Middle East and across Europe.

Everything is delivered through the Fat Loss for Foodies app – workouts, nutrition targets, recipes, habits, check-ins, community and all coach support in one place.

Not at all. You can train at home, in the gym or a mix of both. Plans are built around the equipment you have. If training at home, dumbbells and short resistance bands work brilliantly.

Nope. You can move workouts to any day that suits you and you’ll have a 24-hour window to submit your weekly check-in. Any group calls are always recorded.

Most diets fail because they rely on restriction and perfection. RISE is built around real life. Targets and habits are realistic, personalised and built to last. Fat loss here includes pizza, wine, nights out and holidays.

You'll have a weekly check-in as well as unlimited access to your designated support coach (Georgia or Ollie) which is honestly unheard of at this price!

No experience needed at all. This programme works for complete beginners through to those who’ve trained before but struggled with food or consistency.

Perfect. This programme teaches you how to stay consistent when life is happening, not only when everything is perfect. Holidays are fully supported.

Yes! If you love the programme and want to continue, you’ll have the option to stay on afterwards on a monthly rolling basis. Most members do - because they love the support, structure and results so much.

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